Pin It A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
This wrap has quickly become my go-to lunch for busy days and picnics alike.
Ingredients
- Green cabbage: 1 ½ cups, finely shredded
- Red cabbage: ½ cup, finely shredded
- Apple: 1 medium, julienned
- Dried cranberries: 1/3 cup
- Carrot: 1 medium, grated
- Green onions: 2, thinly sliced
- Plain Greek yogurt: ½ cup (nonfat or 2%)
- Apple cider vinegar: 1 tablespoon
- Honey: 1 tablespoon
- Dijon mustard: 1 teaspoon
- Poppy seeds (optional): 1 teaspoon
- Salt and black pepper: to taste
- Whole wheat tortillas: 4 large
- Sliced cooked turkey breast: 8 ounces
- Baby spinach leaves: 1 cup
Instructions
- Prepare the slaw:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Make the dressing:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Combine:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Assemble wraps:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Add slaw:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Roll wraps:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Serve:
- Slice each wrap in half and serve immediately, or wrap in parchment for on-the-go meals.
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My family always looks forward to these wraps at our weekend picnics.
Variations
Use gluten-free tortillas to accommodate dietary preferences or try adding avocado slices for extra creaminess.
Serving Suggestions
Pairs well with a crisp apple cider or a dry Riesling for a refreshing contrast.
Storage
Wrap tightly in parchment and store in the refrigerator for up to 24 hours for best freshness.
Pin It This wrap offers a perfect balance of flavors and textures sure to please every guest.
Recipe Questions & Answers
- → What makes the slaw in this wrap unique?
The slaw combines both green and red cabbage with julienned apple and dried cranberries, creating a crisp texture and a balance of sweet and tart flavors.
- → How is the dressing prepared for the slaw?
The dressing blends Greek yogurt with apple cider vinegar, honey, Dijon mustard, and poppy seeds, providing a creamy tang that complements the slaw ingredients perfectly.
- → Can I substitute the turkey with other proteins?
Yes, rotisserie chicken or roasted tofu can be used as alternatives to turkey to suit dietary preferences.
- → Are there any suggestions to add crunch to the wrap?
Toasted walnuts or sunflower seeds can be added for extra texture and nutty flavor.
- → What type of tortilla works best for this wrap?
Whole wheat tortillas are recommended for their flavor and texture, but gluten-free options can be used if preferred.
- → How long does it take to prepare this dish?
Preparation takes about 20 minutes, with no cooking time required, making it a quick and easy option.